Whether you have reactive hypoglycemia or you are just looking for a great snack or meal to give you energy the "Ryano" shake as I like to call it is perfect. It contains chia seed, protein, oatmeal, peanut butter (or PB2) and almond milk. It's also PACKED with nutrients like, omega 3's, antioxidants, fiber, protein and complex carbohydrates. Watch below on how easy it is to make this great tasting shake.
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intended to treat or diagnose your health condition. The information on
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medical treatment. Always consult with your physician before starting any new diet or workout plan.