YOU Too Can Beat Reactive Hypoglycemia!
If your journey through diagnosis and treatment of reactive hypoglycemia has been both a
nightmare and a headache, you are not alone my friend! I dealt with the same thing but found
a solution for getting this stuff under control. Basically, I was my own lab rat and doctor;
and through trial and error I learned just how to beat reactive hypoglycemia naturally and
If you want help with this frustrating disorder, please read the story
of my battle and defeat of reactive hypoglycemia. I am not a doctor, but please consider what I say on my website
and take from it what you can. My solutions and natural treatment of reactive
hypoglycemia have worked wonders for me and they may help you too.
What is Reactive Hypoglycemia?
You probably already know the answer to this one, but if not, let's clear it up!
Reactive hypoglycemia is basically low blood sugar caused by a surge of insulin
in response to a high carbohydrate meal and sometimes not even that high of a
carbohydrate meal. This low blood sugar epidsode or insulin surge hits within 1 to 2 hours
of the carbohydrate intake. Some doctors will tell you 1 to 4 hours before insulin surges,
and I guess the time it takes for symptoms to hit vary from person to person.
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What are the Symptoms of Reactive Hypoglycemia?
The symptoms of reactive hypoglycemia are listed below, and you can experience all or just a few of
these symptoms during an episode. Also, the intensity can greatly vary.
Loss of Peripheral Vision
Numbness and Chills in the Extremities
Tachycardia/Rapid Heart Rate
Overcoming Hypoglycemia - A step by step guide!
What is Idiopathic Postprandial Syndrome?
Well basically, it's a syndrome that occurs
1 to 4 hours after eating a carbohydrate meal. The symptoms mimic the same
symptoms as Reactive Hypoglycemia, but without the demonstrably
low glucose levels that would allow for a clinical diagnosis
of reactive hypoglycemia.
A clinical diagnosis of reactive hypoglycemia is one where blood sugars reach 60 or lower,
but, based on my experience, and man it was a crappy one, this is not the case. In other
words, you can still have ALL of the symptoms of reactive hypoglycemia with your
blood sugar levels being in the 70's. This is known as idiopathic postprandial syndrome;
a really fun phrase to use if you are looking to impress your friends.
So simply put, with indiopathic postpranidal syndrome, your blood glucose levels may look normal,
but you have some, or all, of the exact symptoms as reactive hypoglycemia. So keep this in mind
as your doctors test your blood and tell you that you are "fine", because just because your glucose
levels have a normal reading don't mean things are exactly "normal".
I eventually learned that the treatment for idiopathic postprandial syndrome and reactive hypoglycemia
are basically the same. So the same rules apply for both.
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Is There a Reactive Hypoglycemia Cure? - Beating Reactive Hypoglycemia with Proper Diet
Throughout my battle with reactive hypoglycemia, I've learned a lot, and a lot of what I have
learned has come through trial and error and pure experience. So is there a reactive hypoglycemia cure? Well there isn't exactly a cure,
but reactive hypoglycemia can definitely be controlled.
Today I live a totally normal life,
workout hard several times a week, and I know exactly what to eat so that I never have a reactive
I've totally refined my diet and have actually made it just a bit healthier than before.
I know what to eat, how to eat and when to eat.
There are a couple of key things that I've learned with having this pain in the butt condition.
And they go like this:
Eat Foods Low on the Glycemic Index
Basically, eat foods that digest slowly and don't elevate blood sugar quickly. This includes things like
cheese, cottage cheese, oatmeal, sweet potatoes, cabbage, cauliflouer, spinach, lettuce, beef, chicken, fish,
pork, peanut butter, blueberries, strawberries, whole grain breads, bacon, etc. FOODS THAT WILL SPIKE GLUCOSE LEVELS ARE:
white bread, cookies, candy bars, cake, ice cream, white potatoes, pasta, etc. However, if
eaten with protein or fat, you can often reduce or eliminate symptoms of reactive hypoglycemia. These are some great
general rules to follow in regards to the reactive hypoglycemia diet.
Never skip meals!
When you skip meals you are setting yourself up for cravings and for blood sugar dips, which means
you aren't focusing on the number one rule associated with beating reactive hypoglycemia, and that's
keeping your blood sugar even and stable.
Always know when and where your next meal will be coming from.
Know what your next meal is and where it will be coming from. That way you won't be scrambling 2 to
3 hours later trying to figure out where and what to eat. It's these situations where you don't have a
plan that you are most likely to fall victim to, "Oh, I'll just eat this candy bar." Wrong!
NEVER eat refined carbohydrates alone!
Never eat refined, simple carbs alone. This should be a no-brainer! As you know, us folks with reactive
hypoglycemia can't exactly sit down and have a bowl of pudding or a piece of cake by itself and not
suffer the consequences. If you splurge and want some junk, or even some mashed potatoes, again make
sure these foods are eaten with a good meal containing protein, fat and complex carbohydrates.
Remember that fat, complex carbs and chia seed
GREATLY slow down absorption rates and eliminate the problem of your blood sugar spiking.
That's right, fat people. Yes, fat has extra calories, but it greatly slows down the break down of
our food which can steady the rise of blood sugar in our body. So consider using coconut oil or peanut
butter throughout the day.
Adding chia seed to your diet will work wonders for you!
So this right here is the miracle in all of this! That's because
chia seed has been proven
to control blood sugar AND it's not fat! Do you understand what I'm saying here? I'm saying, you can control
your blood sugar WITHOUT all of the extra calories that come from eating fat...and if you keep reading below,
you will see just HOW good chia seed is for you! This IS a super food and has been a life-saver for me in regards
to treatment of my reactive hypoglycemia.
How Chia Seed Can Solve the Reactive Hypoglycemia Headache
Now just how can chia seed help with
reactive hypoglycemia? Well, chia seed is a super-food of super-foods! In many studies it has been proven
that chia seed controls the rise of insulin significantly. Yes, chia seed, not fat with all of it's extra calories,
but chia seed which offers nutrition and other health benefits that are out of this world keeps blood sugar steady.
Did you know that a chia seed is 20% protein, packed with fiber, has more antioxidants than blueberries
and that 1 tablespoon of chia seeds can sustain a person for 24 hours?
Also, chia seed is packed with essential fatty acids which are great for your heart, your brain and your hair.
NOW are you beginning to see why chia seed is the PERFECT supplement for people suffering from reactive hypoglycemia?
Chia seed can be added to virtually any and everything! Soups, protein shakes, juice shakes, coffee, muffins, etc.
You can't taste chia seeds and again, the benefits of chia seed are unreal!
I can almost guarantee you that if you try chia seed, you will see the sustaining power
it gives you! It has truly been a life-safer for me!
Breaks down slowly like that of oatmeal.
Can sustain a person for 24 hours with only 1 tablespoon.
Slows absorption rate without adding extra calories like fat.
Contains more antioxidants than blueberries.
Contains essential fatty acids, making them great for your heart, brain, skin and hair.
Provides the body with fiber.
CLICK HERE and try Chia Seed today RISK-FREE for 90 days!
My Magic Morning Shake
What is the "Magic Morning Shake"? Good question!
So every morning I make my "Magic Morning Shake" to get my day going, the right way! My "Magic Morning Shake"
1 half cup of unsweetened almond milk
1 quarter cup of oatmeal
1 tablespoon of chia seeds
1 tablespoon of peanut butter
1 scoop of chocolate brown rice protein
1 quarter cup of water
So next I blend all of this up and ENJOY this tasty shake! The great thing about it is I KNOW that it
will not spike my blood sugar, will give me unbelievable sustained energy, is packed with nutrients such as fiber,
antioxidants, omega 3's, protein, etc. It's the PERFECT shake/breakfast for someone with reactive hypoglycemia.
And remember, breakfast is probably THE most important meal of your day!
What You Need!
1 - I suggest buying Digestive Science Brand Chia Seeds that come with a 90-day, money-back guarantee.
2 - And I also suggest buying Sun Warrior Brown Rice Protein.
These are two quality products that you can trust.
So chia seed is absolutely PERFECT for those people
suffering from reative hypoglycemia but also offers many other benefits.
CLICK HERE and try it today RISK-FREE for 90 days!
Sample Reactive Glycemia Diet
Again, the key with reactive hypoglycemia is to eat frequent, small meals and foods that won't spike your
blood sugar. Below is a sample diet plan for a day. I use this diet plan frequently. Meal 1 sets the stage
for the rest of my day.
My "Magic Morning Shake" OR Oatmeal with scrambled egg whites and a piece of whole wheat toast with peanut butter.
Rice protein shake with peanut butter and almond milk OR handful of almonds and a handful of raw granola and a cheese stick.
Grilled chicken, green beans and a sweet potato.
Granola bar, cheese stick and/or half an apple with peanut butter.
Ground turkey, spinach salad with cheese, green peppers, raisins and a half cup of blueberries.
Meal 6 (If necessary)
Cottage cheese and blueberries OR rice protein shake with almond milk and peanut butter.
My Personal Experience with Reactive Hypoglycemia and How You Can Beat it!
You see, I am a 4-time survivor of cancer who has been in and
out of the hospital since the age of 3 and somehow I've managed
to live a very healthy and active life.
In 2011, while working out 3 to 4 times a week
with weights and doing martial arts for 2.5 hours 2 times a
week, I began having problems. Problems you ask? Well, they
were mild at first, I would have dizzy spells, lose my peripheral
vision, have cold hands, etc.
These symptoms would come and go though. It wasn't everyday.
It wasn't even every month. I was sure that it was something
that would pass. After all, I had this whole "hypoglycemia"
thing as a kid...big deal! Right? So I thought!
Then, out of nowhere it seemed! The major symptoms hit! Bam!
Tachycardia (high resting heart rates of 150 to 160), chills,
faintness, dizziness, panic attacks and tremors that got so
bad my whole body shook like I was having a seizure! My legs,
arms, fingers and even my stomach muscles shook out of control!
So, what did I do? Of course! I called my doctor (and went to
the ER at times!) MISTAKE! Other than telling me I was fine,
these guys hooked me up with a glucometer and told me just to
make sure my glucose levels never got below 50 or over 200,
and if they didn't, well I was fine. Well guess what guys (doctors
that is)? It's time to update your current thoughts on reactive
hypoglycemia and learn a little more about it and idiopathic
You see, at a glucose reading of 75 to 90 (normal glucose levels
according to them), I was having the symptoms of reactive hypoglycemia.
The tachycardia, shakes, tremors, dizziness, panic attacks,
freezing cold spells, weakness and total feeling of depletion!
Yet, I would call my doctors and they would simply ask for my
glucose level and tell me, "Oh, your blood sugar is great!
You are fine!" Meanwhile, I am shaking, my heart is racing,
I'm panicking and feeling like I am going to faint!
I went to the emergency room NINE times (while in the middle
of shaking, being freezing cold, white as a ghost and having
heart rates of near 160), was admitted to the hospital 3 times
and was told every single time that NOTHING was wrong with me!
Ha! Yea, okay! I even had an episode in front of a doctor before
my MRI. It was pretty bad and she refused to let me have an
MRI. This ended with me in the emergency room once again!
The doctors literally checked everything! My brain, my heart,
my pituitary, my thyroid and every single blood test you could
possibly think of! I was "fine" according to them.
At least I was on paper according to their tests!
Well obviously I was NOT fine! I just knew that there was a
connection with my diet and my symptoms! The funny thing however
was that in the hospital, they kept feeding me the same ol junk...white
bread, potato's...whatever! I even ended up with lower 02 levels
and on oxygen support. (That's how fine I was! Ha!)
So, after HOURS of research, talking with nutritionists, dieticians,
doctors (who basically couldn't help) and basically running
"clinical trials" on myself, I developed a
solution that works...for me anyway. It took lots of trial and
error, tweaking, bad days and a ton of frustration...but, I'm
today I am great. I am able to workout and feel
awesome! I have my moments and still have to tweak from time
to time, but for me personally, I have what works.
I created this website soley to provide information about Reactive
Hypoglycemia, Idiopathic Postprandial Syndrome and my experience in hopes that some of
this information may just help you.
You see, even after dealing
with one of the top university hospitals in the country, and
countless doctors! I couldn't get the help I needed. It was
frustrating, scary and totally exhausting! I do need to say
however, there were a few select doctors and medical staff that
were very concerned about me and helped me a great deal; and
I am thankful for them!
So whether Reactive Hypoglycemia and/or Idiopathic Postprandial
Syndrome are something you have been dealing with for a while
now, or it's totally new to you. I hope you can get something
from my experience and information I've put on this website.
If this is all new to you, I know how you may feel...isolated,
lost, confused, stressed, clueless as to what to do and wondering
if you can ever get back to a "normal" life...a reactive hypoglycemia cure. Well,
there will be changes, but you can get back to feeling good
and to living a good life.
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