YOU Too Can Beat Reactive Hypoglycemia!
If your journey through diagnosis and treatment of reactive hypoglycemia (hypoglycemia) has been both a nightmare and a headache, you are not alone my friend. I dealt with the same thing but found a solution for getting this stuff under control. Basically, I was my own lab rat and doctor; and through trial and error I learned just how to beat reactive hypoglycemia naturally and fairly easily. - My own reactive hypoglycemia cure.
If you want help with this frustrating disorder, please read the story of my battle and defeat of the type of hypoglycemia known as reactive hypoglycemia.
I am not a doctor, but please consider what I say on my website and take from it what you can. My solutions and natural treatment of reactive hypoglycemia have worked wonders for me and they may help you too.
You probably already know the answer to this one, but if not, let's clear it up. Reactive hypoglycemia is just another type of hypoglycemia (low blood sugar.) It's low bloood sugar caused by a surge of insulin in response to a high carbohydrate meal and sometimes not even that high of a carbohydrate meal. This low blood sugar episode or insulin surge hits usually within 2 to 4 hours of the carbohydrate intake. - But remember, this can vary from person to person.
The symptoms of reactive hypoglycemia are listed below, and you can experience all or just a few of these symptoms during an episode. Also, the intensity can vary greatly.
- Panic Attacks
- Loss of Peripheral Vision
- Numbness and Chills in the Extremities
- Tachycardia/Rapid Heart Rate
Overcoming Hypoglycemia - A step by step guide!
Well basically, it's a syndrome that occurs 1 to 4 hours after eating a carbohydrate meal. The symptoms mimic the same symptoms as reactive hypoglycemia, but without the demonstrably low glucose levels that would allow for a clinical diagnosis of reactive hypoglycemia.
A clinical diagnosis of reactive hypoglycemia is one where blood sugars reach 60 or lower, but, based on my experience, and man it was a crappy one, this is not the case. In other words, you can still have ALL of the symptoms of reactive hypoglycemia with your blood sugar levels being in the 70's. This is known as idiopathic postprandial syndrome; a really fun phrase to use if you are looking to impress your friends.
So simply put, with indiopathic postpranidal syndrome, your blood glucose levels may look normal, but you have some, or all, of the exact symptoms as reactive hypoglycemia. So keep this in mind as your doctors test your blood and tell you that you are "fine". Just because your glucose levels have a normal reading doesn't mean things are exactly "normal".
I eventually learned that the treatment for idiopathic postprandial syndrome and reactive hypoglycemia are basically the same. So the same rules apply for both.
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Throughout my battle with reactive hypoglycemia, I've learned a lot, and a lot of what I have learned has come through trial and error and pure experience. So is there a reactive hypoglycemia cure? Well there isn't exactly a cure, but reactive hypoglycemia can definitely be controlled.
Today I live a totally normal life, workout hard several times a week, and I know exactly what to eat so that I never have a hypoglycemic episode.
I've totally refined my diet and have actually made it just a bit healthier than before. I know what to eat, how to eat and when to eat.
There are a couple of key things that I've learned with having this pain in the butt condition. And they go like this:
Eat Foods Low on the Glycemic Index
Basically, eat foods that digest slowly and don't elevate blood sugar quickly. This includes foods like cheese, cottage cheese, oatmeal, sweet potatoes, cabbage, cauliflouer, spinach, lettuce, beef, chicken, fish, pork, peanut butter, blueberries, strawberries, whole grain breads, bacon, etc. FOODS THAT WILL SPIKE GLUCOSE LEVELS ARE: white bread, cookies, candy bars, cake, ice cream, white potatoes, pasta, etc. However, if eaten with protein or fat, you can often reduce or eliminate symptoms of reactive hypoglycemia. These are some great general rules to follow in regards to the reactive hypoglycemia diet.
If you want to control your reactive hypoglycemia, which is basically just another type of hypoglycemia (low blood sugar), I highly suggest you read this book. "Overcoming Hypoglycemia" is packed with great info on what to eat and A TON of secrets that most people do NOT know about hypoglycemia!
Never skip meals!
When you skip meals you are setting yourself up for cravings and for blood sugar dips, which means you aren't focusing on the number one rule associated with beating hypoglycemia, and that's keeping your blood sugar even and stable.
Always know when and where your next meal will be coming from.
Know what your next meal is and where it will be coming from. That way you won't be scrambling 2 to 3 hours later trying to figure out where and what to eat. It's these situations where you don't have a plan that you are most likely to fall victim to, "Oh, I'll just eat this candy bar." Wrong!
NEVER eat refined carbohydrates alone!
Never eat refined, simple carbs alone. This should be a no-brainer! As you know, us folks with reactive hypoglycemia can't exactly sit down and have a bowl of pudding or a piece of cake by itself and not suffer the consequences. If you splurge and want some junk, or even some mashed potatoes, again make sure these foods are eaten with a good meal containing protein, fat and complex carbohydrates.
Remember that fat, complex carbs and chia seed GREATLY slow down absorption rates and eliminate the problem of your blood sugar spiking.
That's right, fat people. Yes, fat has extra calories, but it greatly slows down the break down of our food which can steady the rise of blood sugar in our body. So consider using coconut oil or peanut butter throughout the day.
Adding chia seed to your diet will work wonders for you.
So this right here is the miracle in all of this. That's because chia seed has been proven to control blood sugar and it's not fat. You can control your blood sugar WITHOUT all of the extra calories that come from eating fat...and if you keep reading below, you will see just HOW good chia seed is for you. This IS a super food and has been a life-saver for me in regards to treatment of my reactive hypoglycemia.
How Chia Seed Can Solve the Reactive Hypoglycemia Headache
Now just how can chia seed help with reactive hypoglycemia? Well, chia seed is a super-food of super-foods. In many studies it has been proven that chia seed controls the rise of insulin significantly. Yes, chia seed, not fat with all of it's extra calories, but chia seed which offers nutrition and other health benefits that are out of this world keeps blood sugar steady.
Did you know that a chia seed is 20% protein, packed with fiber, has more antioxidants than blueberries and that 1 tablespoon of chia seeds can sustain a person for 24 hours? Also, chia seed is packed with essential fatty acids which are great for your heart, your brain and your hair. Are you beginning to see why chia seed is the PERFECT supplement for people suffering from reactive hypoglycemia?
Chia seed can be added to virtually any and everything. Soups, protein shakes, juice shakes, coffee, muffins, etc. You can't taste chia seeds and again, the benefits of chia seed are unreal! I can almost guarantee you that if you try chia seed, you will see the sustaining power it gives you.
- Breaks down slowly like that of oatmeal.
- Can sustain a person for 24 hours with only 1 tablespoon.
- Slows absorption rate without adding extra calories like fat.
- Contains more antioxidants than blueberries.
- Contains essential fatty acids, making them great for your heart, brain, skin and hair.
- Provides the body with fiber.
Click here to get energy through chia seed.
My Magic Morning Shake
What is the "Magic Morning Shake"? Good question! So every morning I make my "Magic Morning Shake" to get my day going, the right way. That means taking in the right nutrients that won't crash my blood sugar. My "Magic Morning Shake" consists of:
- 1 half cup of unsweetened almond milk
- 1 quarter cup of oatmeal
- 1 tablespoon of chia seeds
- 1 tablespoon of peanut butter
- 1 scoop of chocolate brown rice protein
- 1 quarter cup of water
So next I blend all of this up and enjoy. The great thing about it is I know that it will not spike my blood sugar, will give me unbelievable sustained energy, is packed with nutrients such as fiber, antioxidants, omega 3's, protein, etc. It's the PERFECT shake/breakfast for someone with reactive hypoglycemia/hypoglycemia. And remember, breakfast is probably THE most important meal of your day!
Again, the key with reactive hypoglycemia (hypoglycemia) is to eat frequent, small meals and foods that won't spike your blood sugar. Below is a sample diet plan for a day. I use this diet plan frequently. Meal 1 sets the stage for the rest of my day.
My "Magic Morning Shake" OR Oatmeal with scrambled egg whites and a piece of whole wheat toast with peanut butter.
Rice protein shake with peanut butter and almond milk OR handful of almonds and a handful of raw granola and a cheese stick.
Grilled chicken, green beans and a sweet potato.
Granola bar, cheese stick and/or half an apple with peanut butter.
Ground turkey, spinach salad with cheese, green peppers, raisins and a half cup of blueberries.
Meal 6 (If necessary)
Cottage cheese and blueberries OR rice protein shake with almond milk and peanut butter.
You see, I am a 4-time survivor of cancer who has been in and out of the hospital since the age of 3 and somehow I've managed to live a very healthy and active life. In 2011, while working out 3 to 4 times a week with weights and doing martial arts for 2.5 hours 2 times a week, I began having problems. Problems you ask? Well, they were mild at first, I would have dizzy spells, lose my peripheral vision, have cold hands, etc.
These symptoms would come and go though. It wasn't everyday. It wasn't even every month. I was sure that it was something that would pass. After all, I had this whole "hypoglycemia" thing as a kid...big deal! Right? So I thought!
Then, out of nowhere it seemed! The major symptoms hit! Bam! Tachycardia (high resting heart rates of 150 to 160), chills, faintness, dizziness, panic attacks and tremors that got so bad my whole body shook like I was having a seizure! My legs, arms, fingers and even my stomach muscles shook out of control! Scary!
So, what did I do? I called my doctor of course and went to the ER at times... MISTAKE! Other than telling me I was fine, these guys hooked me up with a glucometer and told me just to make sure my glucose levels never got below 50 or over 200, and if they didn't, well I was fine. Well guess what guys (doctors that is)? It's time to update your current thoughts on reactive hypoglycemia and learn a little more about it and idiopathic postprandial syndrome!
You see, at a glucose reading of 75 to 90 (normal glucose levels according to them), I was having the symptoms of hypoglycemia. The tachycardia, shakes, tremors, dizziness, panic attacks, freezing cold spells, weakness and total feeling of depletion! Yet, I would call my doctors and they would simply ask for my glucose level and tell me, "Oh, your blood sugar is great! You are fine!" Meanwhile, I am shaking, my heart is racing, I'm panicking and feeling like I am going to faint!
I went to the emergency room NINE times (while in the middle of shaking, being freezing cold, white as a ghost and having heart rates of near 160), was admitted to the hospital 3 times and was told every single time that NOTHING was wrong with me! Ha! Yea, okay! I even had an episode in front of a doctor before my MRI. It was pretty bad and she refused to let me have an MRI. This ended with me in the emergency room once again!
Beat Hypoglycemia WITHOUT Doctors!
The doctors literally checked everything! My brain, my heart, my pituitary, my thyroid and every single blood test you could possibly think of! I was "fine" according to them. At least I was on paper according to their tests!
Well obviously I was NOT fine! I just knew that there was a connection with my diet and my symptoms. The funny thing however was that in the hospital, they kept feeding me the same ol junk...white bread, potatoes...whatever. I even ended up with lower 02 levels and on oxygen support. (That's how fine I was. Ha!)
So, after HOURS of research, talking with nutritionists, dieticians, doctors (who basically couldn't help), READING THIS EBOOK (A MUST!) and basically running "clinical trials" on myself, I developed a solution that works...for me anyway. It took lots of trial and error, tweaking, bad days and a ton of frustration...but, I'm today I am great. I am able to workout and feel awesome. I have my moments and still have to tweak from time to time, but for me personally, I have what works.
I created this website solely to provide information about reactive hypoglycemia, idiopathic postprandial syndrome and my experience in hopes that some of this information may just help you.
You see, even after dealing with one of the top university hospitals in the country, and countless doctors, I couldn't get the help I needed. It was frustrating, scary and totally exhausting. I do need to say however, there were a few select doctors and medical staff that were very concerned about me and helped me a great deal; and I am thankful for them.
So whether hypoglycemia and/or idiopathic postprandial syndrome are something you have been dealing with for a while now, or it's totally new to you. I hope you can get something from my experience and information I've put on this website.
If this is all new to you, I know how you may feel...isolated, lost, confused, stressed, clueless as to what to do and wondering if you can ever get back to a "normal" life...a reactive hypoglycemia cure. Well, there will be changes, but you can get back to feeling good and to living a good life.
Disclaimer!: The information on this website is not intended to treat or diagnose your health condition. The information on this site is for informational purposes only and should not replace your current medication or medical treatment. Always consult with your physician before starting any new diet or workout plan, especially if you have a medical condition and/or are on medication.